ACTION ITEMS for MODULE 4 *

1) FINISH the PDF Fillable Workbook for MODULE 4  

2) Use the Tracking Sheet provided to begin tracking 'Your Shadow Voice'

3) Meet with Action Partner

4) Make FB Comments 

5) Listen to Binaural Meditation

(*Note: Scroll down this page for details :)

DOWNLOAD "Fillable" WORKBOOK

As a way to follow the voice of the inner critic, we are tracking it,and listening deeply- notice when the voice pops up, what you are doing, the shadow behavior, and what you chose to do about it?

RESOURCES: SHADOW VOICE TRACKING

GOOGLE SHEET: https://docs.google.com/spreadsheets/d/1zukXfFYbB7DGvpOguSawPca2h-6eQV40SPGCUfBVeXA/edit?usp=sharing

EXCEL SHEET: (See Below)

LISTEN and REWIRE YOUR BRAIN:

In order to override the voice of the inner critic, we need to re-wire your brain for less resistance and greater access to a resourceful state.

RESOURCES: Use any of these binaural meditations, especially the 21 Day Transmutation of Energy Meditation(available below), to remove obstacles and train your brain to successfully create a state of congruence.

NOTE: Subliminal version, you won't be able to hear the words, your subconscious will still register all of the words and act on them.